mark christian 45:05 BikeErg
20,357
Meters
45:05.8
Time
2:12.9
Pace
611
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 85 |
| Revolution Count | 3851 |
| Power/kg | 1.85 |
| Drag Factor | 48 |
September 12, 2026 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 20,357 | 2:12.9 | 149 | 812 | 611 | 85 | 128 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 77 | 109 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 89 | 143 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 88 | 132 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 82 | 125 |
| 25:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 89 | 143 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 88 | 128 |
| 35:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 87 | 146 |
| 40:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 89 | 140 |
| 45:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 81 | 111 |
| 45:05.8 | 26 | 3:43.0 | 32 | 408 | 0 | 63 | 106 |
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Workout Graph
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