mark christian 40:16 BikeErg
17,832
Meters
40:16.4
Time
2:15.5
Pace
524
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 3178 |
| Power/kg | 1.75 |
| Drag Factor | 59 |
September 03, 2026 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:16.4 | 17,832 | 2:15.5 | 141 | 780 | 524 | 78 | 123 |
| 5:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 76 | 106 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 78 | 106 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 80 | 132 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 77 | 134 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 80 | 128 |
| 30:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 80 | 127 |
| 35:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 79 | 136 |
| 40:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 81 | 122 |
| 40:16.4 | 91 | 3:00.2 | 60 | 439 | 2 | 70 | 120 |
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Workout Graph
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