Ad Grandia 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
294
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 148 |
March 01, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 294 | 31 | 119 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 30 | 108 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 57 | 28 | 108 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 59 | 32 | 115 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 60 | 33 | 128 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 62 | 33 | 138 |
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Workout Graph
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