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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/04/25 30:00 7,052m 2:07.6 View workout
11/04/25 1:02 211m 2:26.9 View workout
10/29/25 4x6:00/3:00r 5,810m 2:03.9 View workout
10/23/25 1x20:00/3:00r 4,479m 2:13.9 View workout
10/23/25 20:00 4,587m 2:10.8 View workout
10/21/25 4x8:00/4:00r 7,690m 2:04.8 View workout
10/16/25 2x8:00/4:00r 3,845m 2:04.8 View workout
10/16/25 1:12 248m 2:26.1 View workout
10/14/25 30:00 6,172m 2:25.8 View workout
10/14/25 2000m 7:52.7 1:58.1 View workout
10/14/25 3:08 723m 2:10.4 View workout
10/13/25 998m 3:58.4 1:59.4 View workout
10/13/25 183m 0:48.0 2:11.1 View workout
10/09/25 2x15:00/3:00r 6,917m 2:10.1 View workout
10/07/25 4x8:00/4:00r 7,668m 2:05.1 View workout
10/07/25 1:12 263m 2:17.2 View workout
10/01/25 3x6:00/3:00r 4,345m 2:04.2 View workout
10/01/25 v3:00/r...3 1,439m 2:05.0 View workout
09/30/25 6:00 1,371m 2:11.2 View workout
09/30/25 23:44 5,586m 2:07.5 View workout
09/23/25 4x6:00/3:00r 5,799m 2:04.1 View workout
09/17/25 2x8:00/4:00r 3,836m 2:05.1 View workout
09/11/25 4x8:00/4:00r 7,545m 2:07.2 View workout
09/10/25 1458m 5:48.3 1:59.4 View workout
09/10/25 2:11 501m 2:10.9 View workout