Louise Pollock 3000m row
3,000
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 108 |
January 28, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 171 | 21 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 35 | 22 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 34 | 22 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 34 | 22 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 734 | 34 | 22 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 34 | 22 |
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Workout Graph
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