Jacob Arychuk 20:59 row
4,022
Meters
20:59.6
Time
2:36.5
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 146 |
March 15, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,022 | 2:36.5 | 91 | 613 | 213 | 22 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 20:59.6 | 187 | 2:39.3 | 86 | 597 | 10 | 20 |
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Workout Graph
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