Jacob Arychuk 23:16 row
5,016
Meters
23:16.6
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 170 |
February 08, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,016 | 2:19.2 | 130 | 746 | 288 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 23:16.6 | 734 | 2:13.9 | 146 | 801 | 43 | 20 |
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Workout Graph
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