Jacob Arychuk 21:10 row
4,011
Meters
21:10.6
Time
2:38.3
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 153 |
December 31, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,011 | 2:38.3 | 88 | 603 | 211 | 16 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 19 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 17 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 16 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 16 |
| 21:10.6 | 230 | 2:33.4 | 97 | 633 | 12 | 15 |
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Workout Graph
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