Jacob Arychuk 24:54 row
5,021
Meters
24:54.0
Time
2:28.7
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 154 |
December 18, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,021 | 2:28.7 | 106 | 665 | 275 | 17 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 17 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 17 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 17 |
| 24:54.0 | 1,073 | 2:16.9 | 136 | 768 | 62 | 18 |
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Workout Graph
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