Jacob Arychuk 24:22 row
5,020
Meters
24:22.9
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 154 |
December 05, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,020 | 2:25.7 | 113 | 689 | 279 | 17 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 17 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 |
| 24:22.9 | 953 | 2:17.9 | 133 | 759 | 55 | 18 |
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Workout Graph
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