Jacob Arychuk 21:45 row
4,014
Meters
21:45.0
Time
2:42.5
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 14 |
| Stroke Count | 324 |
| Drag Factor | 153 |
November 11, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,014 | 2:42.5 | 81 | 580 | 208 | 14 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 14 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 15 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 15 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 15 |
| 21:45.0 | 336 | 2:36.2 | 92 | 615 | 18 | 15 |
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Workout Graph
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