Jacob Arychuk 16:42 row
3,039
Meters
16:42.7
Time
2:44.9
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 151 |
August 17, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.7 | 3,039 | 2:44.9 | 78 | 568 | 157 | 17 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 17 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 16 |
| 16:42.7 | 291 | 2:56.4 | 64 | 519 | 15 | 14 |
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Workout Graph
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