Jacob Arychuk 24:32 row
5,009
Meters
24:32.4
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 155 |
May 17, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,009 | 2:26.9 | 110 | 679 | 276 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 24:32.4 | 929 | 2:26.6 | 111 | 682 | 51 | 28 |
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Workout Graph
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