Jacob Arychuk 13:23 row
3,011
Meters
13:23.5
Time
2:13.4
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 154 |
January 21, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,011 | 2:13.4 | 147 | 807 | 179 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 13:23.5 | 766 | 2:12.8 | 149 | 813 | 46 | 29 |
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