Jacob Arychuk 13:21 row
3,006
Meters
13:21.7
Time
2:13.3
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 159 |
December 30, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,006 | 2:13.3 | 148 | 807 | 179 | 30 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 13:21.7 | 756 | 2:13.3 | 147 | 807 | 45 | 30 |
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