Jacob Arychuk 22:37 row
5,009
Meters
22:37.8
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 159 |
December 28, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,009 | 2:15.5 | 141 | 783 | 295 | 28 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 22:37.8 | 592 | 2:13.2 | 148 | 808 | 35 | 29 |
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Workout Graph
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