Jacob Arychuk 17:58 row
4,010
Meters
17:58.7
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 143 |
March 14, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,010 | 2:14.5 | 144 | 795 | 236 | 28 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 17:58.7 | 675 | 2:12.3 | 151 | 819 | 40 | 28 |
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Workout Graph
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