Jacob Arychuk 48:28 row
11,012
Meters
48:28.8
Time
2:12.0
Pace
666
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 162 |
January 21, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.8 | 11,012 | 2:12.0 | 152 | 822 | 666 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 48:28.8 | 772 | 2:15.2 | 142 | 787 | 46 | 26 |
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Workout Graph
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