Jacob Arychuk 31:07 row
7,016
Meters
31:07.8
Time
2:13.1
Pace
420
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 128 |
December 22, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,016 | 2:13.1 | 148 | 810 | 420 | 26 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 31:07.8 | 229 | 2:28.0 | 108 | 671 | 13 | 25 |
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Workout Graph
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