Jacob Arychuk 21:09 row
5,021
Meters
21:09.6
Time
2:06.4
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
September 07, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,021 | 2:06.4 | 173 | 896 | 316 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 28 |
| 21:09.6 | 273 | 2:07.4 | 169 | 881 | 17 | 26 |
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Workout Graph
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