Jacob Arychuk 30:36 row
7,045
Meters
30:36.8
Time
2:10.3
Pace
430
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 115 |
April 28, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 7,045 | 2:10.3 | 158 | 843 | 430 | 25 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:36.8 | 125 | 2:27.2 | 110 | 677 | 7 | 22 |
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Workout Graph
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