Jacob Arychuk 29:12 row
5,016
Meters
29:12.7
Time
2:54.7
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 140 |
October 23, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.7 | 5,016 | 2:54.7 | 66 | 525 | 256 | 28 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 29 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 28 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 |
| 29:12.7 | 782 | 2:41.5 | 83 | 584 | 41 | 28 |
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Workout Graph
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