Jacob Arychuk 16:54 row
2,510
Meters
16:54.4
Time
3:22.0
Pace
124
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 138 |
October 23, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.4 | 2,510 | 3:22.0 | 42 | 440 | 124 | 27 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 28 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 28 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 28 |
| 16:54.4 | 283 | 3:22.1 | 42 | 440 | 14 | 27 |
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Workout Graph
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