Jacob Arychuk 28:21 row
5,036
Meters
28:21.6
Time
2:48.9
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 137 |
October 21, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.6 | 5,036 | 2:48.9 | 73 | 547 | 259 | 28 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 29 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 28:21.6 | 614 | 2:44.1 | 79 | 571 | 32 | 28 |
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Workout Graph
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