Jacob Arychuk 31:54 row
5,019
Meters
31:54.3
Time
3:10.7
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 138 |
October 21, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.3 | 5,019 | 3:10.7 | 50 | 466 | 248 | 29 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 29 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 29 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 29 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 29 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 31:54.3 | 312 | 3:03.1 | 57 | 472 | 15 | 28 |
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Workout Graph
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