Jacob Arychuk 28:07 row
5,020
Meters
28:07.0
Time
2:48.0
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 137 |
September 05, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.0 | 5,020 | 2:48.0 | 74 | 550 | 258 | 29 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 29 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 29 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 29 |
| 28:07.0 | 593 | 2:37.6 | 89 | 596 | 31 | 29 |
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Workout Graph
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