Jacob Arychuk 31:19 row
5,010
Meters
31:19.0
Time
3:07.5
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 138 |
September 05, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.0 | 5,010 | 3:07.5 | 53 | 475 | 248 | 29 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 30 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 29 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 31:19.0 | 213 | 3:05.4 | 55 | 455 | 10 | 28 |
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Workout Graph
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