Jacob Arychuk 23:11 row
5,013
Meters
23:11.7
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 159 |
March 17, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,013 | 2:18.8 | 131 | 750 | 288 | 30 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 |
| 23:11.7 | 686 | 2:19.7 | 128 | 741 | 39 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.