Jacob Arychuk 21:48 row
5,009
Meters
21:48.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 181 |
March 11, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,009 | 2:10.6 | 157 | 840 | 302 | 29 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 21:48.9 | 416 | 2:10.8 | 156 | 837 | 25 | 28 |
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Workout Graph
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