Jacob Arychuk 23:26 row
5,011
Meters
23:26.2
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 161 |
March 14, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,011 | 2:20.3 | 127 | 736 | 286 | 28 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 |
| 23:26.2 | 736 | 2:20.0 | 127 | 738 | 42 | 28 |
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Workout Graph
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