Jacob Arychuk 23:43 row
5,018
Meters
23:43.9
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 159 |
March 10, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,018 | 2:21.8 | 123 | 721 | 284 | 28 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 23:43.9 | 792 | 2:21.3 | 124 | 726 | 45 | 28 |
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Workout Graph
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