Jacob Arychuk 15:23 row
2,508
Meters
15:23.7
Time
3:04.1
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 139 |
March 10, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.7 | 2,508 | 3:04.1 | 56 | 492 | 125 | 27 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 28 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 28 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 28 |
| 15:23.7 | 63 | 3:08.0 | 53 | 481 | 3 | 23 |
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Workout Graph
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