Jacob Arychuk 23:29 row
5,019
Meters
23:29.8
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 160 |
March 07, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,019 | 2:20.4 | 126 | 734 | 286 | 29 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 30 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 30 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 |
| 23:29.8 | 749 | 2:20.0 | 127 | 738 | 43 | 29 |
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Workout Graph
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