Jacob Arychuk 23:26 row
5,014
Meters
23:26.1
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 159 |
February 28, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,014 | 2:20.2 | 127 | 736 | 285 | 29 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 |
| 23:26.1 | 735 | 2:20.2 | 127 | 737 | 42 | 29 |
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Workout Graph
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