Jacob Arychuk 21:43 row
5,015
Meters
21:43.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 180 |
February 21, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,015 | 2:09.9 | 160 | 849 | 305 | 29 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 21:43.0 | 397 | 2:09.7 | 160 | 851 | 24 | 29 |
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Workout Graph
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