Jacob Arychuk 21:44 row
5,012
Meters
21:44.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 182 |
February 19, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,012 | 2:10.1 | 159 | 846 | 304 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 21:44.4 | 402 | 2:09.8 | 160 | 850 | 24 | 27 |
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Workout Graph
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