Jacob Arychuk 23:37 row
5,028
Meters
23:37.0
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 154 |
February 16, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,028 | 2:20.9 | 125 | 730 | 286 | 27 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 23:37.0 | 775 | 2:20.0 | 128 | 738 | 44 | 26 |
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Workout Graph
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