Jacob Arychuk 21:53 row
5,014
Meters
21:53.7
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 182 |
February 12, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,014 | 2:11.0 | 156 | 835 | 303 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 21:53.7 | 431 | 2:11.9 | 153 | 824 | 26 | 26 |
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Workout Graph
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