Jacob Arychuk 23:45 row
5,017
Meters
23:45.1
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 162 |
February 02, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,017 | 2:22.0 | 122 | 720 | 284 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 23:45.1 | 805 | 2:19.8 | 128 | 740 | 46 | 27 |
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Workout Graph
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