Jacob Arychuk 24:04 row
5,009
Meters
24:04.9
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 179 |
January 30, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,009 | 2:24.2 | 117 | 701 | 280 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 24:04.9 | 854 | 2:23.3 | 119 | 708 | 48 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.