Jacob Arychuk 23:50 row
5,013
Meters
23:50.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 161 |
January 26, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,013 | 2:22.6 | 121 | 715 | 281 | 26 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 23:50.1 | 807 | 2:22.5 | 121 | 715 | 45 | 26 |
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Workout Graph
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