Jacob Arychuk 28:06 row
5,013
Meters
28:06.8
Time
2:48.2
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 140 |
January 24, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.8 | 5,013 | 2:48.2 | 73 | 552 | 256 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 28:06.8 | 569 | 2:44.1 | 79 | 572 | 29 | 24 |
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Workout Graph
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