Jacob Arychuk 16:19 row
2,510
Meters
16:19.4
Time
3:15.0
Pace
123
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 141 |
January 24, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 2,510 | 3:15.0 | 47 | 462 | 123 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 25 |
| 16:19.4 | 205 | 3:13.6 | 48 | 465 | 10 | 23 |
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Workout Graph
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