Jacob Arychuk 28:45 row
5,018
Meters
28:45.8
Time
2:51.9
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 144 |
January 23, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.8 | 5,018 | 2:51.9 | 69 | 536 | 254 | 24 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 28:45.8 | 675 | 2:47.2 | 75 | 557 | 34 | 24 |
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Workout Graph
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