Jacob Arychuk 16:24 row
2,508
Meters
16:24.6
Time
3:16.2
Pace
123
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 144 |
January 23, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.6 | 2,508 | 3:16.2 | 46 | 459 | 123 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 16:24.6 | 217 | 3:14.9 | 47 | 462 | 10 | 23 |
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Workout Graph
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