Jacob Arychuk 29:56 row
5,017
Meters
29:56.3
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 143 |
January 22, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,017 | 2:59.0 | 61 | 509 | 252 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 29:56.3 | 865 | 2:51.2 | 70 | 539 | 44 | 24 |
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Workout Graph
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