Jacob Arychuk 28:39 row
5,011
Meters
28:39.9
Time
2:51.6
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 141 |
January 19, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.9 | 5,011 | 2:51.6 | 69 | 538 | 255 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 28:39.9 | 674 | 2:43.1 | 81 | 577 | 35 | 25 |
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Workout Graph
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