Jacob Arychuk 16:03 row
2,511
Meters
16:03.6
Time
3:11.8
Pace
124
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 141 |
January 19, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.6 | 2,511 | 3:11.8 | 50 | 470 | 124 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 25 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 16:03.6 | 169 | 3:08.1 | 53 | 480 | 8 | 23 |
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Workout Graph
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