Jacob Arychuk 28:29 row
5,013
Meters
28:29.2
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 164 |
January 18, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.2 | 5,013 | 2:50.4 | 71 | 543 | 255 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 28:29.2 | 646 | 2:41.9 | 82 | 583 | 33 | 24 |
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Workout Graph
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