Jacob Arychuk 29:09 row
5,017
Meters
29:09.0
Time
2:54.3
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 146 |
January 18, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.0 | 5,017 | 2:54.3 | 66 | 527 | 254 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 29:09.0 | 749 | 2:46.2 | 76 | 562 | 38 | 24 |
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Workout Graph
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